Teeth grinding or clenching your jaw is common for millions of Canadians. Professionally referred to as bruxism, this involuntary habit can be painful and destructive to teeth. Luckily, there are…
An estimated 5.4 million Canadian adults are affected and have been diagnosed with sleep apnea. This condition can result in sleep depravity, can impact the body and heart, as well…
We all know that stress can play a major role in our health and wellbeing. From promoting weight gain to causing anxiety to affecting our quality of sleep, stress has…
Almost all of us grind or clench our teeth occasionally. But excessive grinding, or bruxism, can lead to painful jaw and dental problems. Many people grind their teeth when sleeping,…
