Are you sure that you brush your teeth the right way? You might think so, but many people are not using the proper technique, which can lead to dental problems.
At Grundy Family Dentalcare, we want to make sure you have all the information you need to keep your teeth healthy and strong. Aside from coming in for your regular appointments, your brushing technique is supremely important! So, let’s dive into the best tips and techniques for brushing your teeth properly.
Types of Toothbrushes and Their Benefits
There are two main types of toothbrushes. There’s the traditional manual brush and the modern, ever-changing electric brush. Manual toothbrushes are less expensive and easy to find. Conversely, electric toothbrushes require an initial investment but may offer more advanced features. When choosing a toothbrush, consider factors such as bristle stiffness, head size, and handle shape. Ultimately, the best toothbrush is one that you will use consistently.
How to Brush Your Teeth
We’ll give you a quick rundown of the proper teeth-brushing technique. Keep reading!
To brush your teeth properly, hold your toothbrush at a 45-degree angle to your gums, and use gentle circular motions. Spend at least two minutes brushing, and focus on all areas of your mouth, including the fronts, backs, and chewing surfaces of your teeth. Don’t forget to brush your tongue as well!
Five Common Mistakes to Avoid When Brushing Your Teeth
- Brushing too hard or using a hard-bristled toothbrush: This can damage your gums and enamel.
- Not brushing for long enough or frequently enough: Aim to brush for at least two minutes twice a day.
- Starting and ending brushing in the same spot: This can cause uneven wear on your teeth.
- Neglecting hard-to-reach areas of the mouth, such as the back teeth: Make sure to get all areas of your mouth.
- Not rinsing the toothbrush thoroughly after brushing: Bacteria can accumulate on your toothbrush if it’s not rinsed properly.
If you can avoid these common mistakes, you’ll be well on your way to a fresh and white smile! If you’re looking for other dental tips, check out our guide on home remedies for bad breath here.
Tips for Teaching Children to Brush Properly
Teaching children to brush their teeth properly can be a challenge, but it’s critical to start early. Make brushing fun by playing music or singing a song, and consider using a timer to ensure they brush for the recommended two minutes. There are also tools and apps available that can help make brushing teeth enjoyable for kids, like toothbrushes that light up or sing!
And don’t forget to teach your children about the wonderful benefits of smiling! You can encourage them by helping them have a pearly white smile. Now, let’s learn some more tips!
Flossing and Mouthwash
Flossing and mouthwash can also play a role in maintaining good oral health. There are different types of floss available, such as waxed or unwaxed, and other tools, such as floss picks or water flossers. Find the type of floss that works best for you, and use it daily to remove plaque and food particles from between your teeth. Mouthwash can help kill bacteria and freshen your breath, but it’s not a substitute for brushing and flossing!
Professional Dental Services to Enhance Teeth Brushing
Regular dental visits are another important aspect of regular oral health maintenance. At Grundy Family Dentalcare, we offer professional teeth cleaning to remove built-up plaque and tartar, as well as advice on proper dental care at home. Our experienced team can help you achieve your best smile yet. If you have questions about how we can help you, give us a call at 1-877-947-8639.
Take a look at our services here to get an idea of what we can do for your smile!
Get More Dental Tips with Grundy Family Dentalcare
Proper teeth brushing technique is essential for maintaining good oral health. By following these tips and techniques from Grundy Family Dentalcare, you can keep your teeth healthy and strong. Remember to use the tool that suits your needs, and avoid common brushing errors. And lastly, don’t forget to schedule regular dental visits for professional teeth cleaning and advice on proper brushing techniques. Contact us today to learn more!